tag:blogger.com,1999:blog-4033836158659573368.post4288785137347266913..comments2024-03-26T00:18:14.884-07:00Comments on ♥Cik Zery♥: Diet Atkins - 2 Minggu dah.. (MENU UNTUK INDUCTION FASA 1)cik zeryhttp://www.blogger.com/profile/14294216800796042619noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-4033836158659573368.post-67943473916967775122020-01-08T19:31:25.595-08:002020-01-08T19:31:25.595-08:00hi, paling lama boleh buat 6 bulan saja.... lepas ...hi, paling lama boleh buat 6 bulan saja.... lepas tu pergi ke fasa 2 dan seterusnya...<br />cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-25259030728340453152020-01-08T19:28:12.168-08:002020-01-08T19:28:12.168-08:00bgus la... tiap2 badan kan x sama... kurang2 inch ...bgus la... tiap2 badan kan x sama... kurang2 inch loss kurang... cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-9926371749602247222019-09-02T20:23:31.424-07:002019-09-02T20:23:31.424-07:00Berapa lama tempoh utk fasa 1Berapa lama tempoh utk fasa 1Anonymoushttps://www.blogger.com/profile/16621575338069566891noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-44559425484697684852019-08-19T04:20:12.229-07:002019-08-19T04:20:12.229-07:00Saya dh buat 2 mnggu tp bru trun 3 kilo🤣🤣Saya dh buat 2 mnggu tp bru trun 3 kilo🤣🤣nuratiqha alianahttps://www.blogger.com/profile/07858436177923806137noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-68436516472648549522018-01-01T16:11:21.014-08:002018-01-01T16:11:21.014-08:00waalikumsalam NrHs,
alhamdulillah selama saya buat...waalikumsalam NrHs,<br />alhamdulillah selama saya buat.... tak ada masalah proses membuang...<br />kalau boleh lebihkan sayur hijau...<br />air paling kurang 3 liter...<br />jangan stress sbb x boleh mkn nasi...dia akan ganggu proses utk turunkn berat badan...<br />cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-52332913197992641892017-12-21T23:21:46.313-08:002017-12-21T23:21:46.313-08:00Assalamualaikum saya nak tanya kalau amalkan diet ...Assalamualaikum saya nak tanya kalau amalkan diet atkins memang tak buang air besar ke sebab saya dah amalkan tiga hari tapi dalam masa tiga hari ini saya tak buang air besar .Apa sebabnya eh?.Mohon jawab <br />NrHshttps://www.blogger.com/profile/17875369625010727110noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-41796493471025935762017-11-21T01:36:48.276-08:002017-11-21T01:36:48.276-08:00Blh wassap sy sekirnya berminat...sy kerja sbgai p...Blh wassap sy sekirnya berminat...sy kerja sbgai pensyarah..sedang mencari isteri kedua<br />+60 11 2753 1143<br />rushhttps://www.blogger.com/profile/06048551494475443613noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-83950862033637484642017-11-21T01:35:11.327-08:002017-11-21T01:35:11.327-08:00Zery dh kawen ke??jom kawen..Zery dh kawen ke??jom kawen..rushhttps://www.blogger.com/profile/06048551494475443613noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-90289962886746345552017-11-19T17:30:38.688-08:002017-11-19T17:30:38.688-08:00hi Mr kasuga,
kalau x salah saya...warna pink tu ...hi Mr kasuga,<br /><br />kalau x salah saya...warna pink tu salad dressing..<br />kalau tgk jumlah carb... yg merah lagi rendah...cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-2622729179614495022017-11-16T00:13:46.740-08:002017-11-16T00:13:46.740-08:00Yg merah tu bkn ada gula ke sis? Yg pink xde gula ...Yg merah tu bkn ada gula ke sis? Yg pink xde gula knMr Kasugahttps://www.blogger.com/profile/03877121069567407134noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-86513862995555221652017-01-02T19:32:50.264-08:002017-01-02T19:32:50.264-08:00waalaikumsalam uzma qaisara....
ni everage dia
mak...waalaikumsalam uzma qaisara....<br />ni everage dia<br />maklumat pemakanan untuk 2 keping Oopsie Bread Atkins:<br />Fat : 11.2gm<br />Total Carbs : 1.2gm<br />Protein : 6.2gm<br /><br />ni pun saya ambil dari blog lain....terima kasih utk info....<br />btw uzma...good luck... <br />cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-3918417596308683252016-12-25T23:14:38.528-08:002016-12-25T23:14:38.528-08:00Assalammualaikum sis..sya bru nk try DA ni..dok go...Assalammualaikum sis..sya bru nk try DA ni..dok google menu..bole tnye..opsie bread tu brape average carb nye ye..nk budget brape kpg bole mkn sehari ;)uzma qaisarahttps://www.blogger.com/profile/05990262045319105788noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-21552339381991457052016-12-15T17:35:45.174-08:002016-12-15T17:35:45.174-08:00selamat berkenalan.... jom kita sihat sama2... =)
...selamat berkenalan.... jom kita sihat sama2... =)<br />yes we can do it...!!cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-51806029011666528842016-12-14T18:05:52.026-08:002016-12-14T18:05:52.026-08:00Selamat berkenalan sis btw. Hehe. Jom sama sama us...Selamat berkenalan sis btw. Hehe. Jom sama sama usaha. We can do itAnonymoushttps://www.blogger.com/profile/04729083932279600559noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-84153325254474212882016-12-14T17:09:43.300-08:002016-12-14T17:09:43.300-08:00hi Melati putih....xda la cantik mna...skrg weight...hi Melati putih....xda la cantik mna...skrg weight pun dh gain cikit.... kna atkins balik la mcm ni... anyway... keep strong and become more pretty ya.... insyaAllah boleh...amin....cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-15506008029601807642016-12-14T04:29:35.962-08:002016-12-14T04:29:35.962-08:00Ya Allah sis, youre so pretty. dah kurus makin can...Ya Allah sis, youre so pretty. dah kurus makin cantik. tahniah sis. saya baru nak start. doakan saya kuat especially for the first phase.Anonymoushttps://www.blogger.com/profile/04729083932279600559noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-83605537816847855492016-12-07T16:31:27.004-08:002016-12-07T16:31:27.004-08:00Hi eika...
mula2 mmg suffer la... dah 3 4 hari per...Hi eika...<br />mula2 mmg suffer la... dah 3 4 hari perut dh makin boleh terima... kalau knduri saya ambil lauk ja...skrg naik balik badan ni... kna atkins balik...tp berbaloi buat....cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-26641580710293755532016-11-30T17:09:08.635-08:002016-11-30T17:09:08.635-08:00susah x nak abiskan fasa 1....smpai 2 minggu.. kal...susah x nak abiskan fasa 1....smpai 2 minggu.. kalau da kenduri mcm mna? nasi mmg xleh sentuh langsung ka sis...tahniah sis berbeza sngt badan sis yang dlu Eika Jamaludinhttps://www.blogger.com/profile/03473175695927276127noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-51814430178988724152016-09-13T19:50:39.047-07:002016-09-13T19:50:39.047-07:00Nadia Ichigo....
cuba la.... berbaloi.... tetapka...Nadia Ichigo.... <br />cuba la.... berbaloi.... tetapkan azam kuatkan iman...<br />insyaAllah hasil mmg terbaik.....cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-59042439123091450162016-09-12T06:35:59.332-07:002016-09-12T06:35:59.332-07:00Wah..nk cube gkWah..nk cube gkNadia Ichigohttps://www.blogger.com/profile/03233702228460690285noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-59759860866231136122016-09-12T06:35:47.532-07:002016-09-12T06:35:47.532-07:00Wah..nk cube gkWah..nk cube gkNadia Ichigohttps://www.blogger.com/profile/03233702228460690285noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-6065528539209441222016-08-03T23:06:40.736-07:002016-08-03T23:06:40.736-07:00boleh.... sebabnya x letak tepung n gula... sedap ...boleh.... sebabnya x letak tepung n gula... sedap opsie bread ni....cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-18653835177393536972016-08-02T23:30:25.351-07:002016-08-02T23:30:25.351-07:00Untuk 2 minggu induction,opsie bread boleh makan k...Untuk 2 minggu induction,opsie bread boleh makan ka?Anonymoushttps://www.blogger.com/profile/07187425881880075999noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-73228865977855364992016-08-01T19:39:06.807-07:002016-08-01T19:39:06.807-07:00wan norizan...boleh... ada ja jual kat farmasi.......wan norizan...boleh... ada ja jual kat farmasi.... tapi paling elok yg titis pnya.... mahal sikit...tp dpt guna lama...berbaloi la jgak...cik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.comtag:blogger.com,1999:blog-4033836158659573368.post-88316250295939218412016-08-01T19:36:26.327-07:002016-08-01T19:36:26.327-07:00hi Atei Syatul...alamak...saya x buat jual la sis....hi Atei Syatul...alamak...saya x buat jual la sis...<br />senang ja sis kalau buat sendiri...maaf yacik zeryhttps://www.blogger.com/profile/14294216800796042619noreply@blogger.com